Benefits of Massage Therapy

Benefits of Massage Therapy

Benefits of Massage Therapy

Benefits of Massage Therapy

Massage is among the oldest healing tradition common to ancient societies like the Greeks, Chinese, and Indians. It is used to treat a variety of ailments. Massage therapy is available in luxury spas and upscale health clubs and airports, clinics, businesses, and hospitals.

 

What Is Massage Therapy?

 

Massage therapy involves a wide range of techniques with different mannerisms of touch, pressure, and intensity of the treatment applied. A massage means pressing, manipulating, and rubbing the skin, muscles, and tendons.

 

Types of Massages and Their Benefits

 

Massage ranges between light stroking and deep tissue. There are different types of massages. They include:

 

Swedish Massage

 

A Swedish massage is the most common type of massage, and it relaxes the body by increases circulation on soft tissues. It involves kneading, rubbing, and vibration of muscles. Stretching and bending of joints also take place during this massage. It provides total body relaxation and faster recovery from injuries.

 

Deep Tissue Massage

 

A deep tissue massage involves applying more pressure to reach muscles and tendons. It is meant to relieve chronic pain and focuses on muscle knots. It involves slow intense friction against the muscles. While it is more intense than Swedish massage, it is not supposed to be painful. This massage is essential for people with chronic pain or lingering injuries.

 

Shiatsu Massage

 

In this type of massage, your therapist applies a rhythmic sequence along your body using his or her hand. You will have to wear loose clothing since no oil is used. It is done on a flow mat or low table, and it helps regain balance and improve energy flow. Shiatsu massage helps treat insomnia and pain.

 

Thai Massage

 

Thai massage involves pressing massage movements, stretching, and assisted yoga. The therapist will stretch you in a sequence of postures on a floor mat. This therapy is efficient for improving flexibility, range of motion as well as relieving back pain.

 

Pregnancy Massage

 

This massage is customized for pregnant mothers to promote relaxation. Pregnant ladies suffer back pains and swollen ankles, and this massage helps relieve pains. Massage therapists position a pregnant lady to rest comfortably during the session.

 

Hot Stone Massage

 

This massage therapy involves the use of heated stones to relax tense muscles. No pressure is applied here. The stones used are basalt, and they typically retain heat.

 

Benefits of Massage therapy

 

A massage therapy counteracts the imbalance of sitting. Sitting is an excellent way to relax, but it brings about postural stress. This is pain and weakness in the gluteal and lower back and sometimes the shoulders and the neck. Massage helps relieve the pain.

 

It eases muscle pain. Sore muscles occur when there is poor blood circulation in the muscles. Massage therapy treats and relieves the pain. Human touch can be incredibly relaxing and therapeutic. A massage helps reduce stress and anxiety levels. It also encourages proper sleep and relaxation.

 

Learn more about the benefits of massage therapy, contact Athlete Recovery Lounge by Sports Performance & Spine in Pittsburgh, PA at (412) 723-2735.

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