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Athlete Recovery Lounge by Sports Performance and Spine Blog

Learn more about chiropractic care in our blog!

Top Benefits of Chiropractic Care

Chiropractic treatment is a hands-on, drug-free technique that has long been used to help treat pain and mobility problems affecting the body. The main focus of chiropractic treatment is the spine. This is because the spine houses the spinal cord, which is a key element of the central nervous system.


What Is Stretch Therapy?

Stretch therapy is a program that includes stretching, strengthening, and relaxing muscles, along with fascial remodeling and neural re-patterning. The therapy includes a wide range of techniques such as massage, foam rolling, and other stretches. The goal of the therapy is to experience smooth movement and enhanced awareness. Easy and comfortable movement can be attained through stretch therapy.


Benefits of Massage Therapy

Massage is among the oldest healing tradition common to ancient societies like the Greeks, Chinese, and Indians. It is used to treat a variety of ailments. Massage therapy is available in luxury spas and upscale health clubs and airports, clinics, businesses, and hospitals.


Benefits of Joovv Red Light Therapy

Joovv red light therapy utilizes the natural healing power of red and near-infrared wavelengths of light, focusing them on specific areas of your body that have sustained damage or trauma, to help you recover more quickly. Red light therapy techniques also go by some other names, including low-level light therapy (LLLT), soft laser therapy, and cold laser therapy. However, they all refer to the same thing. When red and near-infrared light is targeted at the body, the light is absorbed by the surface tissues and cells. Near-infrared light has a slightly longer wavelength so penetrates more deeply than red light. The process is painless, though some patients may experience a pleasant warmth in the targeted area. When the red light is absorbed, it creates a biochemical effect that strengthens the energy-making ability of the cells, and with more energy, they can rejuvenate themselves more quickly and effectively.


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