Athlete Recovery Lounge by Sports Performance and Spine Blog

Learn more about chiropractic care in our blog!

How Massage Therapy Helps Muscle Recovery

Massage is a highly effective form of manual therapy that is used in the treatment of many different issues, ranging from stress and insomnia to herniated discs and pinched nerves. It is particularly beneficial as a treatment for muscle recovery, which is one of the reasons it is recommended by chiropractors, physical therapists and other healthcare professionals directly involved in care for both amateur and professional athletes.

Hot Tub or Cold Tub: Which Is Best for Recovery?

Muscle soreness is a common issue for athletes. After an active day, runners, linebackers, cheerleaders, and wrestlers all suffer from sore muscles. No matter the sport you play, ensuring your muscles recover can help you move and perform better.

What Are the Benefits of a Clear Light Sauna?

Saunas have profound health benefits. While in the sauna, the skin temperature rises, allowing the body to sweat profusely for a brief period. This helps relieve sore muscles and improve your well-being. However, the rising pulse rate may not be safe for some people. It is dangerous for people with high blood pressure or heart disease. To be safe, check with a doctor before taking a sauna.

Top Benefits of Chiropractic Care

Chiropractic treatment is a hands-on, drug-free technique that has long been used to help treat pain and mobility problems affecting the body. The main focus of chiropractic treatment is the spine. This is because the spine houses the spinal cord, which is a key element of the central nervous system.

What Is Stretch Therapy?

Stretch therapy is a program that includes stretching, strengthening, and relaxing muscles, along with fascial remodeling and neural re-patterning. The therapy includes a wide range of techniques such as massage, foam rolling, and other stretches. The goal of the therapy is to experience smooth movement and enhanced awareness. Easy and comfortable movement can be attained through stretch therapy.

Benefits of Massage Therapy

Massage is among the oldest healing tradition common to ancient societies like the Greeks, Chinese, and Indians. It is used to treat a variety of ailments. Massage therapy is available in luxury spas and upscale health clubs and airports, clinics, businesses, and hospitals.

Benefits of Joovv Red Light Therapy

Joovv red light therapy utilizes the natural healing power of red and near-infrared wavelengths of light, focusing them on specific areas of your body that have sustained damage or trauma, to help you recover more quickly. Red light therapy techniques also go by some other names, including low-level light therapy (LLLT), soft laser therapy, and cold laser therapy. However, they all refer to the same thing. When red and near-infrared light is targeted at the body, the light is absorbed by the surface tissues and cells. Near-infrared light has a slightly longer wavelength so penetrates more deeply than red light. The process is painless, though some patients may experience a pleasant warmth in the targeted area. When the red light is absorbed, it creates a biochemical effect that strengthens the energy-making ability of the cells, and with more energy, they can rejuvenate themselves more quickly and effectively.

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